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	<title>Matt About Money &#187; Health</title>
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	<link>http://www.mattaboutmoney.com</link>
	<description>Money. Purpose. Joy.</description>
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		<title>The Price of Getting to Work</title>
		<link>http://www.mattaboutmoney.com/2010/07/07/the-price-of-getting-to-work/</link>
		<comments>http://www.mattaboutmoney.com/2010/07/07/the-price-of-getting-to-work/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:10:36 +0000</pubDate>
		<dc:creator>Matt Bell</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.mattaboutmoney.com/?p=1697</guid>
		<description><![CDATA[While plenty of people would like to get back to work, many of those who are working may be damaging their health just getting to and from their jobs.  According to a new IBM global commuter study, over half of all commuters says roadway traffic has negatively impacted their health.  A Mainstreet.com story about the [...]]]></description>
			<content:encoded><![CDATA[<p>While plenty of people would like to get back to work, many of those who are working may be damaging their health just getting to and from their jobs.  According to a new IBM <a href="http://www-03.ibm.com/press/us/en/pressrelease/32017.wss" target="_blank">global commuter study</a>, over half of all commuters says roadway traffic has negatively impacted their health.  A <em>Mainstreet.com</em> <a href="http://www.mainstreet.com/article/career/work/life-balance/sad-side-effects-bad-commute" target="_blank">story</a> about the study noted that 84 percent of American workers drive a car alone to work despite the fact that there are numerous rideshare programs available (search on the name of your state and “rideshare”).</p>
<p>I once had a job where I commuted one day a week with someone I knew from church.  We both lived and worked close to each other.  That once a week shared ride did more than save us both a bit of money and stress.  It led to a great friendship that has now lasted more than 20 years.</p>
<p>Do you carpool?  If not, what are the possibilities of finding a colleague who lives close to you and suggesting that you give it a try for at least a day a week?</p>
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		<slash:comments>4</slash:comments>
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		<title>Defensive Spending</title>
		<link>http://www.mattaboutmoney.com/2010/02/08/defensive-spending/</link>
		<comments>http://www.mattaboutmoney.com/2010/02/08/defensive-spending/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 02:27:02 +0000</pubDate>
		<dc:creator>Matt Bell</dc:creator>
				<category><![CDATA[Smart Spending]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.mattaboutmoney.com/?p=1373</guid>
		<description><![CDATA[It’s a financial jungle out there, so an essential part of wise money management is being vigilant about ferreting out shady deals.  That’s the message of Bob Sullivan’s new book, Stop Getting Ripped Off.  As summarized by MSN, one common ploy he warns against is the bait and switch, in which companies lure us in [...]]]></description>
			<content:encoded><![CDATA[<p>It’s a financial jungle out there, so an essential part of wise money management is being vigilant about ferreting out shady deals.  That’s the message of Bob Sullivan’s new book, <a href="http://www.amazon.com/gp/product/034551159X?ie=UTF8&amp;tag=wwwfinancia00-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=034551159X" target="_blank">Stop Getting Ripped Off</a>.  As summarized by <em><a href="http://articles.moneycentral.msn.com/SavingandDebt/ConsumerActionGuide/weston-4-reasons-we-get-ripped-off.aspx" target="_blank">MSN</a></em>, one common ploy he warns against is the bait and switch, in which companies lure us in with one price only to hit us with added fees.  While he singled out cell phone, television service, and car rental companies as frequent purveyors of the bait and switch, I felt victimized by this tactic during a recent doctor’s visit.</p>
<p>I hurt one of my feet almost two months ago.  Finally realizing that it wasn’t going to heal on its own, I asked my primary doctor for a referral and made an appointment with one of his recommended podiatrists.  I checked with my insurance company before going on the appointment to make sure such a visit would be covered.  Once there, I received good news that there was no stress fracture, which I was concerned about, and was given a prescription for an anti-inflammatory medicine.  Then, almost as an afterthought, I was told that a set of custom shoe inserts would help the problem from recurring.</p>
<p>Since it all happened so casually, I didn’t think anything of it when they started making a custom mold of my feet.  It was only when I was checking out that I was informed of the outrageous price and that it may or may not be covered by insurance.  I would have 24 hours to contact my insurance company and, if need be, cancel the inserts. Regardless, another sizable fee had already been generated by making the molds.</p>
<p>Later that day I found out that the work would be covered by insurance. If it wasn’t, it’s likely that I would have cancelled the order.  However, I would have been stuck for the full price of the molds.  Lesson learned: get all fee information up front, whether renting a car, ordering phone service, or having a medical procedure.</p>
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		<slash:comments>1</slash:comments>
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		<title>Kids Feeling Stress of Recession</title>
		<link>http://www.mattaboutmoney.com/2009/11/24/kids-feeling-stress-of-recession/</link>
		<comments>http://www.mattaboutmoney.com/2009/11/24/kids-feeling-stress-of-recession/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:27:58 +0000</pubDate>
		<dc:creator>Matt Bell</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Teaching Kids]]></category>

		<guid isPermaLink="false">http://www.mattaboutmoney.com/?p=1157</guid>
		<description><![CDATA[The recession has impacted all of us, including children.  As reported on FiLife.com, a new survey from the American Psychological Association (APA) found that 30 percent of young people ages 8 to 17 are worried about their family’s finances – their second-highest source of stress after managing school pressure.  The survey also found a gap [...]]]></description>
			<content:encoded><![CDATA[<p>The recession has impacted all of us, including children.  As reported on <em><a href="http://www.filife.com/stories/how-to-help-your-children-understand-and-get-through-the-recession?utm_source=filife&amp;utm_medium=rss&amp;utm_campaign=how-to-help-your-children-understand-and-get-through-the-recession" target="_blank">FiLife.com</a></em>, a <a href="http://apahelpcenter.mediaroom.com/index.php?s=pageB" target="_blank">new survey</a> from the American Psychological Association (APA) found that 30 percent of young people ages 8 to 17 are worried about their family’s finances – their second-highest source of stress after managing school pressure.  The survey also found a gap between the financial stress young people are experiencing and their parents’ perceptions of such stress.  Just 18 percent of parents believed their kids had any concerns about their family’s finances.</p>
<p>The APA recommends that parents look for signs of stress in their children such as sleep or appetite changes, nightmares, or avoidance of situations or people.  It also recommends age-appropriate communication. Adolescents may be able to handle more details of their family’s situation, whereas younger children may perceive situations to be worse than they are and mostly need reassurance that their family is going to be okay.</p>
<p>Tough economic times can provide great opportunities to teach children about budgeting, using coupons, making trade-offs, and more.  One of my favorite resources for teaching age-appropriate lessons about money is <a href="http://www.mattaboutmoney.com/uploads/Raising-a-Money-Smart-Child.pdf" target="_blank">this document</a> from the National Endowment for Financial Education.</p>
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		<slash:comments>0</slash:comments>
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		<title>Your Life is an Open Book</title>
		<link>http://www.mattaboutmoney.com/2009/10/08/your-life-is-an-open-book/</link>
		<comments>http://www.mattaboutmoney.com/2009/10/08/your-life-is-an-open-book/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 02:16:19 +0000</pubDate>
		<dc:creator>Matt Bell</dc:creator>
				<category><![CDATA[Credit/Debt]]></category>
		<category><![CDATA[Credit Report/Score]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Identity Theft]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Mortgages]]></category>

		<guid isPermaLink="false">http://www.mattaboutmoney.com/2009/10/08/your-life-is-an-open-book/</guid>
		<description><![CDATA[It sounds like a horrific scene out of some sci-fi movie set decades down the road &#8211; lots of computer databases filled with lots of information about&#8230;you! But it&#8217;s not some fictionalized account of the future; it&#8217;s today&#8217;s reality. As described in Consumer Reports, information about your use of credit, insurance claims, medical history, and [...]]]></description>
			<content:encoded><![CDATA[<p>It sounds like a horrific scene out of some sci-fi movie set decades down the road &#8211; lots of computer databases filled with lots of information about&#8230;you!  But it&#8217;s not some fictionalized account of the future; it&#8217;s today&#8217;s reality.  As described in <em><a href="http://www.consumerreports.org/cro/money/consumer-protection/big-brother-is-watching/overview/index.htm" target="_blank">Consumer Reports</a></em>, information about your use of credit, insurance claims, medical history, and even merchandise returns is all maintained electronically and may be available to organizations such as banks, insurance companies, and employers.  The article emphasized the importance of making sure the information is accurate and explained how you can gain access.</p>
<p>There is some especially helpful guidance at the very end of the Consumer Reports article, including the non-intuitive advice to stay off the U.S. Postal Service&#8217;s national change of address database.</p>
<p>In addition to the warnings sounded by the article, it also highlighted some information services you might want to utilize.  For example, if you&#8217;re planning to buy a house, you can purchase &#8211; or ask the seller to provide &#8211; a five-year insurance <a href="ttp://www.choicepoint.com/products/risk_reports.html?l2=homesellers_disclosure&amp;bc=c&amp;sb=c" target="_blank">loss history</a> for the property.  Such a report may reveal hidden problems, such as a susceptibility to flooding.</p>
]]></content:encoded>
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		<item>
		<title>Save on Organics</title>
		<link>http://www.mattaboutmoney.com/2009/04/23/save-on-organics/</link>
		<comments>http://www.mattaboutmoney.com/2009/04/23/save-on-organics/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 13:38:27 +0000</pubDate>
		<dc:creator>Matt Bell</dc:creator>
				<category><![CDATA[Smart Spending]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.mattaboutmoney.com/2009/04/23/save-on-organics/</guid>
		<description><![CDATA[Organic food may seem like a splurge right now, but when it comes to our health spending less may ultimately cost more. A short piece on Consumer Reports recently reported on five ways to save on organics. In addition to the obvious suggestion to buy store brand organics, the article included links to organic food [...]]]></description>
			<content:encoded><![CDATA[<p>Organic food may seem like a splurge right now, but when it comes to our health spending less may ultimately cost more.   A short piece on Consumer Reports recently reported on <a href="http://blogs.consumerreports.org/health/2009/04/organic-food-savings-save-money-on-organics-earth-day-savings.html?EXTKEY=I91ECON&amp;CMP=OTC-ConsumeristLinks" target="_blank">five ways to save</a> on organics.  In addition to the obvious suggestion to buy store brand organics, the article included links to organic food manufacturer coupons, a food co-op directory, and a table showing when various fruits and vegetables are in season.</p>
<p>A few years ago, Consumer Reports also put together this <a href="http://www.consumerreports.org/cro/food/diet-nutrition/organic-products/organic-products-206/when-buying-organic-pays-and-doesnt/index.htm" target="_blank">helpful report</a> showing its recommendations for which foods are worth the added cost of buying the organic versions.</p>
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